Need to learn how to collect a clam mind to help build the body you want, then you've got to listen to Fitness & Nutrition expert & owner of Body by Mike, Michael Fulson. Adam & Richard try to help you make the distinction of being healthy and being fit and how to do that from a mindset based on science and not opinion. Listen, learn and engage with Michael Fulson by going to the hyperlinks under "follow our guest". If you want to reach out to learn more about fitness or to tell your story of health/wellness then e-mail us at ar15inthe405@gmail.com. Watch out, it seems Mike has had some practice and is ready for this week's 'Rapid Fire" segment! So take a shot in this rapid-fire session with Adam, Richard & the 405!

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